August 27, 2016

Wednesday, August 31st - 6:30pm @ Goodness Me (668 Erb St W)

Are you on the fast track to illness? Join me on a journey through the world of toxins and the myriad of ways we are bombarded by them on a daily basis. Did you know that toxins are now the primary cause of ch...

April 15, 2016

The Laughter Yoga and Self Hypnosis class was a hit! Lots of great feedback and tons of laughs!! Check out the silly fun for yourself in this video and laugh along! You can't help but smile...which is a great thing because that's already changing your physiology into a...

January 24, 2016

Laughter Yoga: Create Joy While Defeating Stress!

 

One of the easiest ways to create more joy in our lives is to laugh more! Did you know that children laugh approximately 300-400 times a day while adults laugh a mere 10-15 times a day? It’s true!

 

Laughter Yoga combines...

November 10, 2014

 

We don’t see things as they are, we see things as WE are.

 

It’s that time of year again…when the days become shorter and darker, and it becomes that much easier to slip into a lower mood or funk…or to maybe let slide a remark you know you’d never had said on a warm sun...

October 18, 2014

 

I can't emphasize enough the importance of sleep.

 

Here's a great TED talk by Jeff Iliff that highlights some of the latest brain research. It may surprise you to learn that lack of sleep may contribute to the development of Alzheimer's disease and dementia. 

 

It's a sh...

September 14, 2014

I saw this great infographic that explains in very clear, scientific terms why fat does NOT make us fat, it's the carbs that do. Considering how we evolved, this makes sense...our diets were predominately fat based with some protein and vegetation.

 

While this isn't the...

August 30, 2014

The digestive system is a major benchmark of health. If it’s not functioning well, the rest of the body cannot function well. While many patients feel rather squeamish discussing the details of their poop shoot, there isn't one that escapes the Bowel Inquisition! Even...

August 29, 2014

 

Are you drinking enough water especially on these hot summer days? A very simple guideline: if you're urine isn't a pale yellow (unless you're taking B vitamins that make it bright), you're not drinking enough. For every coffee, alcoholic beverage or caffeine drink co...

August 25, 2014

Many of the patients that come into my office have no idea just how compromised their health is.  Usually they come in for one or two complaints but don't realise there are other avenues of health that are suboptimal and are often related to their health challenges, co...

August 20, 2014

 

I accidentally came across this article, and though it's a few years old, the results of the 20-year long study produced some interesting findings worth sharing. 

 

The Longevity Project, as the study became known, followed the children through their lives, collecting i...

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© 2014 Dr. Laura Stix Naturopathic Doctor & Hypnotherapist