Do you know how carbs actually make us fat? Check out this great infographic!
I saw this great infographic that explains in very clear, scientific terms why fat does NOT make us fat, it's the carbs that do. Considering how we evolved, this makes sense...our diets were predominately fat based with some protein and vegetation.
While this isn't the whole story on why we can gain fat or have a difficult time losing it (such as hormone problems, dysbiosis, toxic body burden).... this does help clarify better a piece of the dietary picture.