• Dr Laura Stix

Healthy Grain-Free Granola - GF, DF


This is a very adaptable recipe. You can add other nuts/seeds you enjoy (chia, sesame, hemp hearts, cashews, pecans, etc), take out the honey/almond meal, increase the coconut, add cinnamon/oats/sulphite-free dried fruit/cacao nibs -- Choose your own adventure!


Ingredients

1/2 cup coconut oil

1/4 cup raw honey

2 tsp vanilla extract

1/2 cup raw pumpkin seeds

1/2 cup raw sunflower seeds

1 cup almond meal

1 cup shredded, unsweetened coconut

2 cup raw slivered or chopped almonds


Directions

1. Pre-heat oven to 325 F

2. Whisk first 3 ingredients in a small bowl.

3. Add all dry ingredients into a large bowl and mix the wet ingredients with the dry. Combine well.

4. On a baking sheet with small sides, spread a thin layer of the mixture.

5. Place in oven for about 10 minutes take out and mix around a bit and place back in oven for another 5-10 minutes.


You just want it toasted. Once it looks nice and toasted take out and let cool for 5 minutes. Kit It can be stored in an air tight container in the pantry, but to keep it fresh longer and prevent the oils from oxidizing, keep it in fridge.

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Information provided is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.