• Dr Laura Stix

Keto Protein Balls - GF, DF

These delicious balls pack a punch. Stacked with protein and nutrients, all you have to do is blend and roll! They taste like a real treat and can keep you satiated for hours. Play around with the recipe ingredients and make it your own.

Once you figure out your preferred taste, make a large batch and store the extras in the freezer. Keep those that you plan to eat within a week in the fridge. Pull 2-3 out of the freezer in the morning and after a few hours they are ready to eat, making a great fuel on the go!


1/2 cup almonds

1/3 cup pumpkin seeds

1/3 cup walnuts

1/4 cup black sesame seeds

1/3 cup chia seeds

1/4 cup almond butter

1/2 cup tahini

2 TBSP monk fruit sweetener (or stevia or erythritol)


Simply blend and roll into balls!

Makes about 15

Store in fridge (for a week) or freezer


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© 2020 Carpe Diem Health & Wellness  •  Ontario, Canada


Information provided is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.