Just watched this video and definitely think it's worth sharing. While the percentages may not be spot on, the video reminds us of the power of gratitude. It reminds us of our control over how we perceive the colour of our days if we are willing to invest time and effort into creating a positive perception of the world with reflection on what we are grateful for.
There's no knowing just how far the ripple effect of an expression of gratitude may extend. Watch the video and then run your own experiment on happiness.
Often it's the things we never say or fear to say that sit deepest with others...make your expression a positive one and see what blooms.
Not sleeping, is like not cleaning your house for weeks on end....find out why here