Not sleeping, is like not cleaning your house for weeks on end....find out why here
October 18, 2014
I can't emphasize enough the importance of sleep.
Here's a great TED talk by Jeff Iliff that highlights some of the latest brain research. It may surprise you to learn that lack of sleep may contribute to the development of Alzheimer's disease and dementia.
It's a short 11 minute video, that I hope compels you to start prioritizing your beauty rest. It's essential for a healthy body and mind.