The Laughter Yoga and Self Hypnosis class was a hit! Lots of great feedback and tons of laughs!! Check out the silly fun for yourself in this video and laugh along! You can't help but smile...which is a great thing because that's already changing your physiology into a happier, healthier state! Laughter takes it to a whole new level...and the great thing is that the body can't tell the difference between real or fake laughter! So we reap all the immune-boosting, stress-busting, mood-lifting, pain-reducing, among all the other benefits!
Stay tuned for future classes! Coming soon....Stress busting through Self-Hypnosis! And who wouldn't like to bust up some stress???
Not sleeping, is like not cleaning your house for weeks on end....find out why here