Laughter Yoga - So Much Fun!

April 15, 2016

The Laughter Yoga and Self Hypnosis class was a hit! Lots of great feedback and tons of laughs!! Check out the silly fun for yourself in this video and laugh along! You can't help but smile...which is a great thing because that's already changing your physiology into a happier, healthier state! Laughter takes it to a whole new level...and the great thing is that the body can't tell the difference between real or fake laughter! So we reap all the immune-boosting, stress-busting, mood-lifting, pain-reducing, among all the other benefits!

 

Stay tuned for future classes! Coming soon....Stress busting through Self-Hypnosis! And who wouldn't like to bust up some stress???

 

 

 

 

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April 15, 2016

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