FEEL LIKE YOURSELF AGAIN.
Personalized hormone therapy and Naturopathic care to reclaim energy and well-being in Perimenopause & Menopause
IS THIS YOUR REALITY?
If you're like many women navigating this stage, you might be experiencing a frustrating set of changes that feel anything but "yourself". It's easy to feel dismissed or told "it's just your hormones," but these symptoms have a real impact on your life.
These aren't just minor inconveniences or something you have to "power through." They disrupt your daily life, impact your relationships, and steal your sense of confidence and joy. You deserve to feel heard, understood, and find real answers, not just accept that this is your new normal.
DO ANY OF THESE FEEL ALL TOO FAMILIAR?
Persistent fatigue
Stubborn weight gain (especially around the middle)
Disruptive hot flashes or night sweats
Brain fog, difficulty focusing or memory lapses
Increased anxiety, irritability or low mood
Difficulty falling or staying asleep
Changes in your menstrual cycle (or its ending)
Low libido or discomfort during intimacy
Digestive upset like bloating, gas or irregularity
Concerns about bone density, heart health or cognitive decline later in life
THE GOOD NEWS?
You don't have to navigate this alone, and you don't have to just "live with it."
There is a path to understanding these changes and actively reclaiming your well-being, energy and confidence.
THE 5 CORE AREAS OF FOCUS
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HORMONAL BALANCE: Tailored support for sex hormones & thyroid, using botanicals, neutraceuticals, and/or bioidentical HRT
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COMPREHENSIVE DIAGNOSTICS: Uncovering your unique physiological blueprint with advanced testing and insight
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GUT HEALTH: Addressing gut imbalances for better digestion & systemic health
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MIND-BODY RESILIENCE: Enhancing stress response, sleep and emotional well-being
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METABOLIC HEALTH: Optimizing energy, weight, blood sugar and inflammation
UNDERSTANDING YOUR UNIQUE BLUEPRINT
My method supports your unique journey through perimenopause and menopause. I begin by listening closely to understand your concerns, goals, and what matters most to you. From there, we take a comprehensive look at your health history and explore the 5 Core Areas to start uncovering your specific needs at this stage of life.
Your blueprint becomes clearer over time. As we continue working together, we may run additional testing to gain deeper insight into hormones, blood sugar, inflammation, or other key areas. We only focus on what’s relevant to you, using strategies like precision hormone therapy (at the lowest, most effective dose), clinical nutrition, targeted supplementation, and lifestyle adjustments. This is not a one-size-fits-all protocol — it’s an evolving plan built around you. This is personalized medicine.
MY INTEGRATED METHOD
MY THERAPEUTIC TOOLKIT
Based on the insights from your unique blueprint, I use a range of evidence-based techniques to support your journey
Bioidentical Hormone Replacement Therapy (BHRT)
Safe, customized hormone support to optimize mood, energy, metabolism, and more.
Clinical Nutrition Counseling
Personalized nutrition strategies to nourish, restore balance, and target root causes.
Nutraceutical & Botanical Medicine
High-quality supplements and herbs tailored to support your body's specific needs.
Clinical Hypnotherapy
Guided subconscious work to shift patterns, reduce stress, and create lasting mindset change.
Advanced Lab Analysis & Interpretation
In-depth testing and expert insight to uncover what's really going on beneath the surface.
Personalized Lifestyle Coaching
Realistic, customized guidance to improve energy, sleep, movement and daily habits.
Stress Management
Tools and practices to calm the nervous system and build long term resilience.
Mental Emotional Release® (MER) & NLP
Guided subconscious work to shift patterns, reduce stress, and create lasting mindset change.
TARGETED HORMONAL SUPPORT
Whole-body hormone support — Restoring balance across thyroid, adrenal and sex hormones
METABOLIC & NUTRITIONAL HEALTH
Optimizing energy, weight, and blood sugar through clinical nutrition and lab-guided strategies
MIND-BODY RESILIANCE
Helping you feel more like yourself again — calmer, clearer, and more emotionally grounded
DIGESTIVE & GUT HEALTH
Targeted support for bloating, IBS, food sensitivities, and gut related inflammation
COMPREHENSIVE HEALTH DIAGNOSTICS
In-depth diagnostics to uncover hidden imbalances and guide care tailored to your biology
FOUNDATIONAL LIFESTYLE MEDICINE
Simple, sustainable changes that support long-term vitality, resilience, and prevention
MY AREAS OF FOCUS
Each person’s blueprint is unique — these are the areas I most often address when restoring balance and function
WHY WORK WITH ME
What sets me apart is how deeply I invest in getting it right.
I believe this stage of life can be a turning point — where women reclaim their strength, feel deeply supported, and reconnect with who they truly are. As a Naturopathic Doctor with a strong focus on perimenopause and menopause, I bring both clinical expertise and relentless curiosity to your care. I dig deep into the research, ask better questions, and take the time to understand the full picture — not just the symptoms. I’m especially thorough when it comes to lab work, often catching patterns or gaps others may overlook, helping uncover what’s really going on beneath the surface. My approach is thoughtful, evidence-driven, and truly personalized — because this isn’t about following a generic protocol, it’s a collaborative path forward. And you deserve to feel like yourself again.
NEWS & MEDIA
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