My Services
Navigating perimenopause and menopause brings unique challenges for every woman. I focus on uncovering your individual health blueprint to create a personalized path, centering on key areas to restore your balance and vitality.
Targeted Hormonal Support
Helping you navigate the complexities of hormonal changes during perimenopause and menopause with personalized support to restore balance and alleviate disruptive symptoms
-
Bioidentical Hormone Replacement Therapy (BHRT) Guidance
-
Addressing Perimenopause & Menopause Symptoms (Hot flashes, night sweats, etc.)
-
Personalized Hormone Balancing (Blood, Saliva, or Urine testing used as needed)
-
Strategies for PMS, PMDD, and Cycle Irregularities
-
Thyroid Health
-
Stress axis support / "Adrenal Fatigue"
-
Support for Low Libido & Mood Swings
Digestive & Gut Health
Building digestive resilience through targeted strategies and testing to alleviate symptoms and optimize the crucial gut-hormone connection.
-
Relief from Bloating, Gas, and Indigestion
-
Support for IBS, IBD, and Digestive Upset
-
Identifying Food Sensitivities
-
Targeted SIBO & Candida Protocols
-
Gut Lining Repair & Healing
-
Addressing the Gut-Hormone Connection
Metabolic & Nutritional Health
Addressing metabolic challenges and optimizing your nutritional status through evidence-based clinical nutrition and insights gained from precise, lab-guided strategies.
-
Weight Management Support
-
Improving Energy Levels & Reducing Fatigue
-
Insulin Resistance & PCOS Strategies
-
Optimizing Blood Sugar Balance
-
Assessing Nutritional Status (Via Lab testing)
-
Cardiovascular Risk Prevention
Comprehensive Health Diagnostics
Gaining precise insights into your health by looking beyond the surface level of standard results and strategically utilizing specialized testing
-
In-depth Hormone Testing (Blood, Saliva, Urine)
-
Advanced Gut Health Testing (Stool analysis, Breath tests)
-
Nutrient Status & Deficiency Testing
-
Inflammation & Immune Marker Assessment
-
Reviewing & Interpreting Standard Bloodwork
-
Identifying Root Causes via Lab Data
Mind-Body Resilience
Helping you feel more like yourself again by cultivating calmness, mental clarity and emotional groundedness
-
Stress and Anxiety Management
-
Improving Sleep Quality & Addressing Insomnia
-
Support for Low Mood & Emotional Balance
-
Strategies for Brain Fog & Focus Issues
-
Addressing Emotional Eating & Cravings
-
Shifting Habits & Behaviour Patterns (Using Hypnotherapy, MER and/or NLP)
Foundational Lifestyle Medicine
Building the essential lifestyle pillars needed to support your body and mind for lasting health and well-being
-
Optimizing Sleep & Circadian Rhythm
-
Integrating Healthful Movement into Daily Life
-
Reducing Environmental & Toxin Exposure
-
Supporting Energy Levels
-
Lifestyle Strategies for Cardiovascular Health
-
Lifestyle Support for Bone Density