My Services
Navigating perimenopause and menopause brings unique challenges for every woman. I focus on uncovering your individual health blueprint to create a personalized path, centering on key areas to restore your balance and vitality.
Targeted Hormonal Support
Regain balance through personalized assessment and treatment that relieves disruptive symptoms at every stage of midlife.
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Bioidentical Hormone Replacement Therapy (BHRT) Guidance
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Addressing Perimenopause & Menopause Symptoms (Hot flashes, night sweats, etc.)
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Personalized Hormone Balancing (Blood, Saliva, or Urine testing used as needed)
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Strategies for PMS, PMDD, and Cycle Irregularities
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Thyroid Health
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Stress axis support / "Adrenal Fatigue"
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Support for Low Libido & Mood Swings
Digestive & Gut Health
Relieve digestive symptoms, restore gut health, and support overall health through personalized strategies and advanced testing.
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Relief from Bloating, Gas & Indigestion
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IBS, Constipation & Digestive Upset
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Food Sensitivities & Intolerances
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SIBO, Gut Microbiome & Dysbiosis
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Gut Healing & Intestinal Barrier Support
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Advanced Stool & Breath Testing
Metabolic & Nutritional Health
Improve energy, support a healthy weight, optimize blood sugar, and reduce long-term disease risk through personalized nutrition and metabolic care.
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Weight Management Support
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Improving Energy Levels & Reducing Fatigue
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Insulin Resistance & PMOS/PCOS Strategies
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Optimizing Blood Sugar Balance
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Assessing Nutritional Status (Via Lab testing)
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Cardiovascular Risk Prevention
Comprehensive Health Diagnostics
Gain a clearer understanding of your health through comprehensive laboratory interpretation and strategically selected testing.
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In-depth Hormone Testing (Blood, Saliva, Urine)
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Advanced Gut Health Testing (Stool analysis, Breath tests)
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Nutrient Status & Deficiency Testing
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Inflammation & Immune Marker Assessment
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Reviewing & Interpreting Standard Bloodwork
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Identifying Root Causes via Lab Data
Mind-Body Resilience
Feel more like yourself again by improving resilience, emotional well-being, mental clarity, and restorative sleep.
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Stress and Anxiety Management
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Improving Sleep Quality & Addressing Insomnia
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Support for Low Mood & Emotional Balance
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Strategies for Brain Fog & Focus Issues
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Addressing Emotional Eating & Cravings
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Shifting Habits & Behaviour Patterns (Using Hypnotherapy, MER and/or NLP)
Foundational Lifestyle Medicine
Build sustainable lifestyle habits that strengthen your energy, resilience, and long-term health.
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Optimizing Sleep & Circadian Rhythm
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Integrating Healthful Movement into Daily Life
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Reducing Environmental & Toxin Exposure
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Supporting Energy Levels
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Lifestyle Strategies for Cardiovascular Health
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Lifestyle Support for Bone Density