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VIRTUAL MENOPAUSE & PERIMENOPAUSE CARE ACROSS ONTARIO

Stop Guessing Through Midlife.
Feel Like Yourself Again.

Get a comprehensive clinical assessment that integrates your history, symptoms, and labs to support hormones, metabolism, and sleep.

Led by Ontario-licensed Naturopathic Doctor

Dr. Laura Stix, ND (15+ years of clinical experience)

$315 • Covered by most extended health plans

Care may include bioidentical hormone therapy, when clinically appropriate.

Not sure if this is the right fit? Book a 15-minute Fit Call

Dr. Laura Stix, Naturopathic Doctor -  Perimenopause + Menopause Expert

15+ YEARS CLINICAL EXPERIENCE | HORMONE THERAPY | COMPREHENSIVE LAB ANALYSIS | VIRTUAL CLINIC

AS FEATURED IN

Featured in Readers Digest - Dr. Laura Stix
Featured in Bustle - Dr. Laura Stix
Featured in Eat this not that - Dr. Laura Stix
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RECOGNIZING THE MIDLIFE SHIFT

The "Normal" Lab Trap:
Feeling fundamentally "off" even though you've been told your results are perfectly fine.

The "Snappy" Reflex:
Losing your patience—and your sense of self—with the people you love most.

The Stubborn "Middle":

Habits for energy and weight that have worked for years suddenly stop working.

The 3 AM Ceiling Stare:

Waking up exhausted but "wired," already dreading the brain fog of the day ahead.

The Vanishing Word:
Losing your train of thought mid-sentence and no longer feeling like your sharp, capable self.

The Afternoon Slump:
Relying on caffeine and willpower just to make it through your professional commitments.

These symptoms reflect real physiological shifts — not something you’re meant to push through.

If this feels familiar, you’re in the right place.

MY INTEGRATED CLINICAL METHOD 

INITIAL ASSESSMENT

We review your health history, current concerns, and existing labs to understand the context behind your symptoms, including nutrition, sleep, stress physiology, and hormonal patterns.

CLINICAL SYNTHESIS

Using my Integrated Method, I connect patterns across hormones, metabolism, gut health, and stress physiology to identify key drivers and clinical blind spots.

TREATMENT PLAN

You leave with a clear, prioritized treatment plan outlining what to focus on first, including recommendations for targeted next steps and any additional lab work when appropriate.

Care is individualized and may include lifestyle medicine, targeted nutrition and supplementation, laboratory testing, and prescription therapies when indicated.

75 minutes • $315 • Covered by most extended health plans

My Integrated Method: 

Synthesizing 5 Core Pillars into a clinical strategy for midlife health

5 Pillars of Naturopathic Menopause Care - Dr. Laura Stix, ND

THE 5 CLINICAL PILLARS

HORMONAL BALANCE:  Tailored support for sex hormones & thyroid, using botanicals, neutraceuticals, and/or bioidentical HRT

COMPREHENSIVE DIAGNOSTICS:  Uncovering your unique physiological blueprint with advanced testing and insight

GUT HEALTH:  Addressing gut imbalances for better digestion & systemic health

MIND-BODY RESILIENCE:  Enhancing stress response, sleep and emotional well-being

METABOLIC HEALTH:  Optimizing energy, weight, blood sugar and inflammation

MEET DR. LAURA STIX, ND

Licensed Naturopathic Doctor · Regulated Primary Healthcare Provider

Prescribing Authority

CLINICAL CARE

With an Honours Bachelor of Science in Psychology and Biology (magna cum laude), medical training, and over 15 years of clinical experience, I bring a rigorous, investigative approach to menopause care — using clinical diagnostics, systems-based assessment, and evidence-informed decision-making.

DIAGNOSTIC PRECISION
I interpret laboratory results within a full clinical context—looking beyond population reference ranges to identify the physiological patterns driving symptoms.

SYSTEMS-BASED ASSESSMENT
Comprehensive care requires time. Assessments examine health history, clinical timelines, interconnected systems, and contributing factors rather than treating symptoms in isolation.

MEDICAL MANAGEMENT
Care may include clinical nutrition, lifestyle medicine, targeted supplementation, diagnostic testing, and prescription therapies — including bioidentical hormone therapy — when clinically indicated.

This approach treats what’s happening now while also focusing on prevention by identifying the physiological drivers that influence both current symptoms and long-term health.

HAVE QUESTIONS BEFORE BOOKING?

If you’re deciding whether a full assessment is the right next step, this brief call can help clarify fit and logistics.

Fit and questions only · No treatment or medical advice provided

Answers to common questions about care, credentials, and what to expect are below.

FREQUENTLY ASKED QUESTIONS

READY TO MOVE FORWARD?

If you’re ready for a comprehensive, lab-guided approach to menopause care, the initial assessment is the best next step.

75 minutes • $315 • Covered by most extended health plans

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TRUSTED CARE

Licenced Naturopathic Doctor (Ontario)

15+ years clinical experience​

Covered by most extended health coverage plans

100% Confidential virtual care

Serving clients virtually across Ontario, including Toronto, Ottawa, London, Hamilton and more 

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